Tea Break
How Nettle Tea isn’t as Bad as You Think
Although not a ‘real’ tea, Nettle Tea is tasty and is absolutely fabulous for you if you’ve been under a little (or a lot) of stress recently. Any type of stress depletes our bodies’ health reserves. Nettle Tea puts the oomph right back into life: Increasing energy and helping you sleep better. Adrenal burn-out? Then…
Read MoreEasy Cheap Holistic Tips for Bug Bites, Allergies, Heat Rash and more
For those of us in the Northern hemisphere, Summer time is in full swing. Although we are loving the longer days and the joy of getting outside and enjoying our wonderful planet more, there are certain things that cause hiccups in the midst of the good stuff. I’m not throwing a damp blanket on your…
Read MoreThese are a Few of My Favorite Things
Okay, I know I’m not Oprah and I’m not suffering from delusions of grandeur! But I do have some favorite things to share with you. And being as we are all looking to eat happy, healthy and whole, let’s look at what’s in my kitchen… 1. Tea I know, I know…I’m always talking about tea.…
Read MoreChoose Happy with Drinking Made Easy
Are you feeling blue? Did you start your day with ‘Choose Happy’ and then maybe your mood began swinging up and down during the day? Is your energy level not what it could be? I’ve got a simple little tip for you that you can start straight away. So, let’s Choose Happy and get started……
Read MoreChoose Happy Tea — What’s In Your Tea Cup?
When the craving for tea hits. It’s some Happy Tea for me! I had a craving. To Choose Happy today, I just had to have a cup of tea. But not any old tea would do… I opened the pantry door and looked at the tea shelf. You must be there! I sorted through my…
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