Weight Loss
What does it take to Choose to be Happy?
Do you know that we create our lives by the choices that we make? And did you know that we can stop being a victim of the choices made for us when we were children? And…do you know that we can take control of our lives…right here and now? How? What? When? The clients who…
Read MoreRethinking the Burger
I know not everybody is into meat eating right now and that red meat has a very bad reputation with a lot of people. However, for some of us, particularly us Type O blood-types, red meat is highly beneficial to our overall health and wellness. Red meat is high in protein and iron, which gives…
Read MoreJacqueline’s Happy Hippy Beet Soup
I love beets, or as we call them in England, beetroots. Yummy! It’s so exciting now that we can jazz up our presentation of beets on the plate, with beautiful golden baby beets. And a friend introduced me last year to Candy Cane beets … lovely stripey red and white beets. Very fun! I have…
Read MoreWhat’s Your Happy Blend?
There’s an easy answer to this, and I’ve some fabulous ideas for you to make your very-own Happy Blend. (And it’s not just tea!) There is no one right ‘diet’ or lifestyle or way of eating or living that is healthy for everyone. We are all different and different ways of eating + living work…
Read MoreWanna Know a Secret?
Here’s the diet secret scoop: Diet’s Don’t Work! Argh! Diets don’t work. What? You knew it? Then why do you keep dieting? Diets don’t work. We know it. We hear it all the time now. But we still look to find the perfect ‘diet’. I have decided that it’s time we took back the word…
Read More