Blog
Eating Healthy, Even if the Big C is in Your Life
It would seem, that everyone is now affected by Cancer in one way or another. The friend who is going through a difficult diagnosis. The loved-one who has passed. The sibling battling each day. My guest blogger today is David Haas, a researcher and writer who shares his expertise about Eating Healthy. This blog is…
Choose Happy – It’s All in the Breath
Take a moment before you start reading this to close your eyes and take three long, slow, deep breaths. Ahh! Doesn’t that feel better? One of the simplest and most effective stress relieving exercises we can do is to breathe! And when we are free of stress, we are ready to Choose Happy! Watch a…
Choose Happy with Drinking Made Easy
Are you feeling blue? Did you start your day with ‘Choose Happy’ and then maybe your mood began swinging up and down during the day? Is your energy level not what it could be? I’ve got a simple little tip for you that you can start straight away. So, let’s Choose Happy and get started……
Hugs for Health
Touch is necessary to Health and Happiness. Hugs for Health! Are you getting your healthy touch need met daily? Unfortunately, our culture is constantly teaching us to NOT touch each other. Students can no longer receive a hug from a teacher. Holding hands is falling from favor, as we carry out cell phones. What examples…
Choose Happy and Live Healthy Now Simple Food Choices
When Spring time rolls around we often get the bug to start ‘spring cleaning’. But anytime is good for spring cleaning our bodies! For me, Spring’s arrival means opening the windows and ‘blowing the cobwebs’ out. I clean out the closets, putting away the winter woollies and with excitement I start to bring out my…
Relax and Listen, A Little Deeper Than Usual ~ Hypnotherapy at Home
What if there was something you could do to make those changes in your life that you want. What if there was something that could help you Choose Happy and Healthy. And that is: super simple non-scary-making and works! Sound too good to be true? Well, you will have to put a little effort in……
What is Blood Sugar? Why Care About Energy Boosting? Why Should I Care?
It’s important to know about blood sugar levels. How they affect you. How Energy Boosting has to be done right. Do you know how important it is to keep blood sugar levels happy? Happy blood sugar levels reduce stress + lessen feelings that make us blue. Happy Blood Sugar is Energy Boosting. Woohoo! It’s also…
Go Ahead and Put your Angry Pants ON!
What the heck is Anger Management anyway? I’ve hung out with a lot of different people over the years. Working with clients and students I’ve seen lots of stress, anxiety and depression. (As well as some really amazingly fun times too!) However, for the past 20 years I have had a private practice working one-on-one…
Life is Messy But you Can Still Choose Happy
Choose Happy with my fabulous clear your clutter tips: Before you read on, take a moment to look around you. How is your desk? Is it covered in piles of paper, unread articles, “to-do” piles, unpaid bills? Are you surrounded by unfinished projects? Or is it neat and tidy, with everything in its place? Look…
Born to be Beautiful ~ What’s the Secret?
Have you ever seen an ugly baby? Or an ugly bride? Not really…maybe a baby pulling a face or a jokey photo on the internet of a strange looking bride. But seriously, all babies are beautiful. We are genetically programmed to find those chubby cheeks and big innocent eyes endearing. Babies are beautiful! On her…