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National Pursuit of Happiness Week Day Five
Welcome to Day Five of our National Pursuit of Happiness Week Challenges! This one is especially eccentric and positively perfect for those of us who worry about what people will think. Do you find yourself wanting to be light and playful, but don’t want people to think badly of you? Trust me, people are so…
National Pursuit of Happiness Week
Okay Lovely, you’ve made it to Day Four of the National Pursuit of Happiness Week Challenges! Give yourself a pat on the back and let’s play some more… This one is important for our health, well-being and general all round Happiness. As an Anxiety specialist, I’ve seen anxiety alleviated with this one simple change in…
National Pursuit of Happiness Week Day Three
It’s Day Three of our Challenges in the National Pursuit of Happiness Week. And this one is absolutely fabulous for those of us who spend too long at the desk each day… Are you ready? Then, let’s go… Okay TwinkleToes it’s time to rev up your body with feel good hormones. Exercise doesn’t have to…
National Pursuit of Happiness Week Day Two
Woohoo! Let’s get going on our National Pursuit of Happiness Week Day Two Challenge: If you are feeling overwhelmed, then today’s National Pursuit of Happiness Week Challenge is particularly perfect. Honestly, it may not seem like it, but we do have loads of time. So… Take a Break and Slow Down Stop and smell…
National Pursuit of Happiness Week Begins
National Pursuit of Happiness Week is kicking off NOW! Enjoy Seven Daily Challenges from the Feeling Absolutely Fabulous Vaults to put a spring in your step this coming week! Choose Happy & Stay Fabulous. Let’s kick this off with a punch… Day One National Pursuit Happiness Week Challenge: Smile! Smile more. Make a conscious effort…
Choose Happy ~ Take a Tea Break with Me
Choose Happy now and join me for regular Tea Breaks. What would it take for you to take some time for yourself? Choose Happy and take a Tea Break with me. Watch the video now. I’m sharing my thoughts today on how Me Time is sooooo important for health and happiness. Did you know that…
Ugh! I Feel a Cruggle Coming On
It isn’t that long ago that Facebook and Tweeting didn’t exist in our vocabulary. Now we use these words all the time. Thinking about that the other morning, I came up with my own new word. Cruggle. What on earth is a cruggle I hear you say. (I have a very vivid imagination!) It came…
Blue Jay Choose Happy Lessons
Did you know that blue birds are known as the birds of happiness? As I start to write this, there is a big blue jay outside my office window. (The ones here are actually the teal stellar jays.) At least one of 4 that hang out in my back garden is always around in the…
Zone Out for Hobby Happy
Did you know that you can Choose Happy with a Hobby? And that a hobby is a great way to switch-off and zone out? Which improves overall health + well-being! Do you have a hobby? Did you know that having a hobby (or two) is good for you? Have you ever even thought about hobbies…
What’s making your Body Happy?
You are not what you eat. You are what your body uses! Do you know someone or know of someone who ate right, drank their water, exercised regularly? And dropped dead early in life? Yes, we all do. Either we know them personally or we heard about them. So, what’s the answer? Drink a bottle…