Magic is in the air. Simple pleasures lead to great awareness. Step boldly into life’s adventures. Tarot & Tea, II The Maiden This is the energy of the day, and how to embrace and make the most of it. There’s always magic around us. A sense of wonder. But today we are encouraged to look around […]
Look Younger and Healthier Overnight with Healthy Skin
Healthy skin? Glowing? Younger than your years? How’s your skin looking? Apart from being the body’s biggest organ… You didn’t think of skin as an organ? Yep, it’s the biggest elimination organ in the body, at around 2 square yards or meters on average. And it’s about 16% of our body weight! Changes of season […]
Good or Bad, Stress is Part of Life
As hunter/gatherer people our bodies developed warning signals that helped us recognize when to attack and when to retreat from situations. We have labeled this ‘stress’. We respond physically and emotionally. This can have us perform at our peak…think of a boxer in the boxing ring. He/she knows when to retreat and when to attack. […]
Hugs for Health
Touch is necessary to Health and Happiness. Hugs for Health! Are you getting your healthy touch need met daily? Unfortunately, our culture is constantly teaching us to NOT touch each other. Students can no longer receive a hug from a teacher. Holding hands is falling from favor, as we carry out cell phones. What examples […]
Go Ahead and Put your Angry Pants ON!
What the heck is Anger Management anyway? I’ve hung out with a lot of different people over the years. Working with clients and students I’ve seen lots of stress, anxiety and depression. (As well as some really amazingly fun times too!) However, for the past 20 years I have had a private practice working one-on-one […]
