Winter layers come off and warmer weather arrives, hurrah! We pull out last year’s summery wardrobe full of excitement. And the beastly realization steps in: we often have put on more than few extra layers of clothes through the winter. Have a few extra pounds or chubby bits crept their way on as we hid […]
How to Love Food Again
We need to love food again. Why? Food is a multi-billion dollar business. A multi-billion dollar business! Let that sink in… We are being fed a bunch of lies and what’s super scary is that most people don’t know it. Last blog, I explored the contamination of plants right from the seed. But there’s more […]
Less Processed Food and More Happy Families
If you’ve been paying any attention to the news over the last couple of years, you’ll know that our food supplies have been compromised in ways beyond our imagination. It’s time for less processed food. Part Two of Family Wellness ~ An Adventure in Food Begins Little did I know, when I started my journey […]
Quick and Easy Top Tips to Reduce Sugar Intake
Like a little sweetness in your life? Yes, we all do. If you are like my hubby you have a super sweet tooth. If you are more like me, then not so much. You can imagine when some who has lived a Holistic Life Style for over half their life meets a sugar addict, I […]
How we Enjoy our Blackberries all Year at Bramble Cottage
This City Girl is slowly becoming a Country Girl. My home, office and clinic is tucked away down a winding lane, surrounded by blackberries. So when I decided to paint, purple became a necessary color. And Bramble Cottage came into being. I recently found out that we Brits talk about Brambles and it’s not such […]
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