Posts Tagged ‘meditation’
Why is Everyone Talking About Meditation?
So, why is everyone talking about meditation? A regular meditation practice helps alleviate anxiety, stress and fuzzy brain. It also helps you get better quality (and quantity) sleep. Plus it eases pain: physical, mental, emotional and spiritual. Plus its risk-free and inexpensive. Portable and easy also comes to mind. Curious? But what is Meditation? Long…
Read MoreEnjoy Peaceful Sleep to Feel Absolutely Fabulous
We all deserve to enjoy peaceful sleep. Recently I had the pleasure of working with a lovely young lady, who’d has the pants scared off her by an image on the internet. Not sleeping, sharing a room with her little brother, and getting increasingly anxious and irritated. That’s no way for an 8 year old…
Read MoreInner Voice, Reflective Energy. Less Rock and More Roll this Week
Feminine energies predominate. Be open and receptive. But remember to take time for yourself. This is the energy of the week, and how to embrace and make the most of it. We are reminded to stay interested and open-minded, responsive and welcoming, as the energy shifts and flows. Generally speaking, a week of lighter energies than…
Read MoreMystery Unfolds with Magical Moments
Synchronicity. Mystery. Magic. Tarot & Tea, XXII Intuition suggests watching, listening and learning. This is the energy of the day, and how to embrace and make the most of it. The wisdom of within and without combine to make today magical, if you let it. Don’t rush into action, but collect information and do your…
Read MoreTake Heart and Know that Bright Blessings are Ahead
Contemplation, meditation and prayer. Tarot & Tea, Queen of Water. Slow down, listen carefully and let your heart speak. This is the energy of the day, and how to embrace and make the most of it. The heart knows what the heart wants. Have you heard that? Have you ever pondered on what it really means? It…
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