So, why is everyone talking about meditation? A regular meditation practice helps alleviate anxiety, stress and fuzzy brain. It also helps you get better quality (and quantity) sleep. Plus it eases pain: physical, mental, emotional and spiritual. Plus its risk-free and inexpensive. Portable and easy also comes to mind. Curious? But what is Meditation? Long […]
Walking Between Worlds
Chatting with a friend this morning, I expressed how I’m feeling up and down. How the Holidays were bloody uncomfortable and I was emotionally exhausted by them. Even though I’d had lots of down time. In fact, I was cherishing the return to work. Looking at my schedule. Planning the day. Updating to-do lists and […]
Stop Rushing, Start Living – How Tea Saved Me, Again!
Once she stopped rushing through life, she was amazed how much life she had time for. (anonymous) Ever ask the question, “Why is it that time seems to speed up, the older–and busier–I get?” I’m hearing it often. Our lives are getting fuller and fuller, and not necessarily with things we want. Social media, multi-tasking, […]
Opinions are not Facts, but they Impact Body and Mind
A day to explore how our minds affect our bodies. Tarot & Tea, Eleven of Air, Body/Mind. Be discerning and aware. This is the energy of the day, and how to embrace and make the most of it. Today may be challenging, if we stay rigid in our thoughts. Rigid mind means a rigid body. […]
Comfort and Food What has Love got to do with it?
Love goes hand-in-hand with comfort and food. If you are ready to get out of the cycle of comfort eating and self-loathing, read-on and get started. Food as a reward. Over the years many clients and students have shared that they learned to comfort themselves by eating as a child. The pattern of comfort eating […]
