Posts by Jacqueline
Being Guided by Peace and Love
May peace guide us as we enter a new era in life. Love needs to become our guiding force, instead of the fear that we’ve been holding. There’s a season for everything. That’s why life ebbs and flows. A time for peace. A time for love. A time for letting go of that which no…
Read MoreTame Anxiety with the 7 Step Challenge
Continuing our battle against the nightmare of Anxiety and Depression. It’s Step Two of my Seven Step Challenge to Tame the Inner Beast and Overcome Anxiety. (Tame anxiety and depression too!) You are more than likely aware of the role Anxiety is playing in modern life. But did you know that as little as twelve years…
Read MorePut the Magic Back in Life
Anxiety and Depression are becoming a major part of many people’s lives. And it isn’t about to stop anytime soon. We are being bombarded with news stories, politics and more. Never before have we had access to so much information. And we aren’t adapting very well at all. I’m not suggesting we get rid of…
Read MoreThe Poop Scoop on Diet Cleanses
Winter layers come off and warmer weather arrives, hurrah! We pull out last year’s summery wardrobe full of excitement. And the beastly realization steps in: we often have put on more than few extra layers of clothes through the winter. Have a few extra pounds or chubby bits crept their way on as we hid…
Read MoreWinter Blahs Be Gone and Embrace Peace
This month I’m sharing with you some thoughts and ideas about how we can use this time of year to make changes. Embrace Peace. Gentle change leads to permanent results. Take time for yourself this February to get in touch with the slowness of winter. Enjoy the season. I stood outside this morning, breathing the cool, crisp air…
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