Health & Wellness
Choose Happy and Watch Her Thrive
Choose Happy, Watch Her Thrive and help the world be a better place. Hello Lovelies, I’m going to keep this short because I know if you are in the US you are right in the middle of Thanksgiving preparations. And if you are not in the US, I know you are most likely super busy…
Read MoreNational Pursuit of Happiness Week
Day Seven of our National Pursuit of Happiness Week brings the best challenge yet! Yes, today we are completing our week by doing something nice for someone else! It’s Random Act of Kindness day! Do something nice for someone else. It will make you feel good! ‘Life’s most persistent and urgent question is, ‘What are…
Read MoreNational Pursuit of Happiness Week Day Six
Yippee!! Feeling Absolutely Fabulous with the Day Six Challenge of National Pursuit of Happiness Week. Without further ado… Life without touch leads to depression. Healthy touch leads to Happiness. Give a Hug~Get a Hug! Are your daily actions taking you to or from Happiness? Do you feel you are getting enough physical contact for health…
Read MoreNational Pursuit of Happiness Week Day Five
Welcome to Day Five of our National Pursuit of Happiness Week Challenges! This one is especially eccentric and positively perfect for those of us who worry about what people will think. Do you find yourself wanting to be light and playful, but don’t want people to think badly of you? Trust me, people are so…
Read MoreNational Pursuit of Happiness Week
Okay Lovely, you’ve made it to Day Four of the National Pursuit of Happiness Week Challenges! Give yourself a pat on the back and let’s play some more… This one is important for our health, well-being and general all round Happiness. As an Anxiety specialist, I’ve seen anxiety alleviated with this one simple change in…
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