Health & Wellness
Blue Jay Choose Happy Lessons
Did you know that blue birds are known as the birds of happiness? As I start to write this, there is a big blue jay outside my office window. (The ones here are actually the teal stellar jays.) At least one of 4 that hang out in my back garden is always around in the…
Read MoreZone Out for Hobby Happy
Did you know that you can Choose Happy with a Hobby? And that a hobby is a great way to switch-off and zone out? Which improves overall health + well-being! Do you have a hobby? Did you know that having a hobby (or two) is good for you? Have you ever even thought about hobbies…
Read MoreWhat’s making your Body Happy?
You are not what you eat. You are what your body uses! Do you know someone or know of someone who ate right, drank their water, exercised regularly? And dropped dead early in life? Yes, we all do. Either we know them personally or we heard about them. So, what’s the answer? Drink a bottle…
Read MoreWhat does it take to Choose to be Happy?
Do you know that we create our lives by the choices that we make? And did you know that we can stop being a victim of the choices made for us when we were children? And…do you know that we can take control of our lives…right here and now? How? What? When? The clients who…
Read MoreHypnotherapy Changes is How to Get Out of Your Own Way
Hypnotherapy Changes the way you think + feel. Are you fed up with some habit or fear that is holding you back? Are you ready to Get Out of Your Own Way + start living life with confidence? With ease, joy + speed? Many of us are and one of the techniques that people are…
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