National Pursuit of Happiness Week Day Six

National Pursuit of Happiness Week Day Six Hugs

Yippee!! Feeling Absolutely Fabulous with the Day Six Challenge of National Pursuit of Happiness Week. Without further ado… Life without touch leads to depression. Healthy touch leads to Happiness. Give a Hug~Get a Hug! Are your daily actions taking you to or from Happiness? Do you feel you are getting enough physical contact for health…

Read More

National Pursuit of Happiness Week Day Five

National Pursuit of Happiness Day Five Play

Welcome to Day Five of our National Pursuit of Happiness Week Challenges! This one is especially eccentric and positively perfect for those of us who worry about what people will think. Do you find yourself wanting to be light and playful, but don’t want people to think badly of you? Trust me, people are so…

Read More

National Pursuit of Happiness Week

Okay Lovely, you’ve made it to Day Four of the National Pursuit of Happiness Week Challenges! Give yourself a pat on the back and let’s play some more… This one is important for our health, well-being and general all round Happiness. As an Anxiety specialist, I’ve seen anxiety alleviated with this one simple change in…

Read More

National Pursuit of Happiness Week Day Three

It’s Day Three of our Challenges in the National Pursuit of Happiness Week. And this one is absolutely fabulous for those of us who spend too long at the desk each day… Are you ready? Then, let’s go… Okay TwinkleToes it’s time to rev up your body with feel good hormones. Exercise doesn’t have to…

Read More

National Pursuit of Happiness Week Day Two

take a break

Woohoo! Let’s get going on our National Pursuit of Happiness Week Day Two Challenge:   If you are feeling overwhelmed, then today’s National Pursuit of Happiness Week Challenge is particularly perfect. Honestly, it may not seem like it, but we do have loads of time. So… Take a Break and Slow Down Stop and smell…

Read More