What does it take to Choose to be Happy?

be happy

Do you know that we create our lives by the choices that we make? And did you know that we can stop being a victim of the choices made for us when we were children? And…do you know that we can take control of our lives…right here and now? How? What? When? The clients who…

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Jacqueline’s Happy Hippy Beet Soup

I love beets, or as we call them in England, beetroots. Yummy! It’s so exciting now that we can jazz up our presentation of beets on the plate, with beautiful golden baby beets. And a friend introduced me last year to Candy Cane beets … lovely stripey red and white beets. Very fun! I have…

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What’s Your Happy Blend?

happy blend tea fireplace cozy

There’s an easy answer to this, and I’ve some fabulous ideas for you to make your very-own Happy Blend. (And it’s not just tea!) There is no one right ‘diet’ or lifestyle or way of eating or living that is healthy for everyone. We are all different and different ways of eating + living work…

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Wanna Know a Secret?

diet secret

Here’s the diet secret scoop: Diet’s Don’t Work! Argh! Diets don’t work. What? You knew it? Then why do you keep dieting? Diets don’t work. We know it. We hear it all the time now. But we still look to find the perfect ‘diet’. I have decided that it’s time we took back the word…

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Clarity, Focus, Action – Three Steps to Change

clarity focus action

I was chatting with an absolutely fabulous client recently. And I asked her about what contribution I made to her life? Honestly, I just asked, ‘what is that you get from working with me?‘ Without any hesitation she said: ‘your gift is being able to bring mental clarity to any situation. Getting mental clarity is…

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