Contemplation, meditation and prayer. Tarot & Tea, Queen of Water. Slow down, listen carefully and let your heart speak. This is the energy of the day, and how to embrace and make the most of it. The heart knows what the heart wants. Have you heard that? Have you ever pondered on what it really means? It […]
Shut up and breathe!
A few years back a regular Holistic Foot Reflexology client of mine noted that I had a move he called ‘shut up and breathe!’ He’d be nattering away and I’d use this technique and he’d be forced to breathe deeply…and once breathing deep he’d stop with the chatter. The chatter is often getting in our […]