Posts Tagged ‘wellness’
Clarity Clears the Way to Creativity with Ace of Air
Whatever you think you can do, you can. Conversely, the opposite is also true. Tarot & Tea, Ace of Air. This is the energy of the day, and how to embrace and make the most of it. If it no longer fits, then it’s time to get rid of it. Whether ideas, concepts or physical…
Read MoreTame Anxiety with the 7 Step Challenge
Continuing our battle against the nightmare of Anxiety and Depression. It’s Step Two of my Seven Step Challenge to Tame the Inner Beast and Overcome Anxiety. (Tame anxiety and depression too!) You are more than likely aware of the role Anxiety is playing in modern life. But did you know that as little as twelve years…
Read MoreThe Poop Scoop on Diet Cleanses
Winter layers come off and warmer weather arrives, hurrah! We pull out last year’s summery wardrobe full of excitement. And the beastly realization steps in: we often have put on more than few extra layers of clothes through the winter. Have a few extra pounds or chubby bits crept their way on as we hid…
Read MoreWinter Blahs Be Gone and Embrace Peace
This month I’m sharing with you some thoughts and ideas about how we can use this time of year to make changes. Embrace Peace. Gentle change leads to permanent results. Take time for yourself this February to get in touch with the slowness of winter. Enjoy the season. I stood outside this morning, breathing the cool, crisp air…
Read MoreLook Younger and Healthier Overnight with Healthy Skin
Healthy skin? Glowing? Younger than your years? How’s your skin looking? Apart from being the body’s biggest organ… You didn’t think of skin as an organ? Yep, it’s the biggest elimination organ in the body, at around 2 square yards or meters on average. And it’s about 16% of our body weight! Changes of season…
Read More